We have a lot of large and expensive Pilates equipment in our studio and yet one of my favourite things is something that’s cheap, small and portable. The long foam roller. I have always had such a love affair with this little guy and for good reason! Chances are you...

Poor posture is something we’re constantly correcting in the studio and one of the most common complaints of our clientele. There are SO many things that can contribute to poor posture. Prolonged sitting, time on devices, your job, carrying kids around, breastfeeding,...

Have you heard of diastsis recti? It's extremely common during and post pregnancy but what surprises me is the lack of information and support provided to women about how to treat it and the exercises you need to avoid to prevent making it WORSE!...

There are SO many Pilates studios out there now, it can be an overwhelming decision to choose one. It’s popularity as an exercise method has grown exponentially and there’s a reason for it - it works! So as the demand has grown and the awareness of it’s...

Anyone can just tense their stomach while they exercise but there is a difference between tensing your tummy and contracting your core - believe it or not! Contracting your core muscles properly offers a superior level of support and benefit to your body...

It’s a question that I get asked all the time. Is mat or equipment Pilates better? To be honest, it depends what benefits you are looking for and what shape your body is in. Before I jump in with the benefits of each and my recommendations I think it’s...