by Sarah Paxford | Apr 4, 2018 | Pilates
Have you heard of diastsis recti? It’s extremely common during and post pregnancy but what surprises me is the lack of information and support provided to women about how to treat it and the exercises you need to avoid to prevent making it WORSE! Diastisis recti...
by Sarah Paxford | Mar 5, 2018 | Pilates
There are SO many Pilates studios out there now, it can be an overwhelming decision to choose one. It’s popularity as an exercise method has grown exponentially and there’s a reason for it – it works! So as the demand has grown and the awareness of it’s success,...
by Sarah Paxford | May 24, 2017 | Wellbeing, Essential Oils
Have you heard of the term ‘anchoring’? And I mean no nautical reference by that… Well, if you haven’t, you’re about to learn something pretty powerful! We’ve all had an experience where something has taken us back or ‘anchored’ us to a certain...
by Sarah Paxford | Apr 19, 2017 | Pilates
Anyone can just tense their stomach while they exercise but there is a difference between tensing your tummy and contracting your core – believe it or not! Contracting your core muscles properly offers a superior level of support and benefit to your body while...
by Sarah Paxford | Mar 20, 2017 | Essential Oils
I’ve recently gotten back from a short holiday cruising the Whitsundays on a private catamaran – I know right, heaven! But the tropical weather and the sea (as someone who gets seasick) did throw out a few curve balls while I was trying to make the most of...
by Sarah Paxford | Feb 8, 2017 | Essential Oils
With this recent heat summer is definitely in full swing and making itself known. Don’t get me wrong, I love summer! I love the warmth, the beach days, fresh fruits, the tanned skin and serotonin-rich happy moods, but there are some things that I find hard to bear...
by Sarah Paxford | Feb 8, 2017 | Pilates
It’s a question that I get asked all the time. Is mat or equipment Pilates better? To be honest, it depends what benefits you are looking for and what shape your body is in. Before I jump in with the benefits of each and my recommendations I think it’s important for...
by Sarah Paxford | Jan 12, 2017 | Lymphatic System
If you missed our earlier blog explaining the big deal about your lymphatic system and why you want to keep it healthy, you can find it here. This is my top 10 list for boosting your lymphatics naturally. This list can help improve energy, kick illnesses and keep you...
by Sarah Paxford | Jan 4, 2017 | Lymphatic System
The lymphatic system. One of the most overlooked and misunderstood systems of our body and one that can make a HUGE impact on your health. Now, I’m no expert. I don’t pretend to know everything when the leaders in this field still have so many unanswered questions. I...
by Sarah Paxford | Dec 20, 2016 | Pilates
So when it comes to activewear, I consider myself somewhat of an expert. About 80% of my wardrobe is made up of activewear, it is my daily uniform and to be honest, still my preferred choice when lounging around at home. I have gone through MANY a crop, top and tights...
