5 Tips for an Ergonomic Workspace

5 Tips for an Ergonomic Workspace

Now don't get me wrong, I set myself up on the couch with my computer on my lap and cup of tea so I'm 'comfortably' working just like everyone else... but then, like everyone else, I get back pain, neck pain and stiff hips and legs. Not such a 'comfortable' set up...

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Maca Coffee Cacao Smoothie

Maca Coffee Cacao Smoothie

It's no secret - I LOVE chocolate and I never want to live without it. I do, however, tend to give my adrenals a bit of a run, SO for that reason with this recipe, I use decaf coffee (sacrilege I know) or omit it entirely. I can still vouch for the absolute...

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4 Essential Oils for Physical Relief

4 Essential Oils for Physical Relief

We see a LOT of people with discomfort in the studio. Like, a LOT. Whether it’s a chronic condition or just a little niggle it can still interfere with your day and cause you physical and mental upset. What we find is that most people don’t want to take medications...

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Take Care of Your Ta-Tas

Take Care of Your Ta-Tas

October is Breast Cancer Awareness month! A time to shine a spotlight on how important it is to take care of our ta-tas and really get to know 'your girls'! It is estimated that over 18 000 women will be diagnosed with breast cancer in 2018 alone, making it the most...

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Use Your Anchor

Use Your Anchor

Have you heard of the term 'anchoring'? And I mean no nautical reference by that... Well, if you haven’t, you’re about to learn something pretty powerful! We’ve all had an experience where something has taken us back or ‘anchored’ us to a certain...

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