We’re passionate about learning and we love nothing more than passing this knowledge on, to you, to empower your healthcare. Here you’ll find a collection of informative articles, do’s and don’ts, tips, tricks, recipes and more to assist you along your wellbeing pathway.
Meet Your New Breast Friend
How Having Scoliosis Changed My Life
Why You Should Make Besties With Your Glutes!
Facial Lymphatic Drainage MORE Than Just A Beauty Regimen
5 Tips for an Ergonomic Workspace
Maca Coffee Cacao Smoothie
5 Moves to Reset Your Posture in 5 Minutes
Scar Tissue (That I Wish You Saw)
4 Essential Oils for Physical Relief
The Do’s and Don’ts of Foam Rolling (+ free workout!)
Take Care of Your Ta-Tas
3 Stretches You Can Do RIGHT NOW To Start Working On Your Posture!
Diastasis Recti: Your Do’s and Don’ts
Choosing a Pilates Studio – What You Should Know
Anchoring With the Sense of Smell
Engaging Your Core – Properly!
Essential Oils for Your Tropical Holiday
Must Have Summer Essential Oils
Mat vs Equipment Pilates
10 Tips for Boosting Your Lymphatics
The BIG Deal About the Lymphatic System
The Importance of Breath
To learn, and inform ourselves, is the greatest tool we have for our personal power.