How Having Scoliosis Changed My Life

How Having Scoliosis Changed My Life

This is not the blog you might be expecting. It's not a 'woe is me' type story, or how I've overcome some huge adversity in my life - this is not one of those inspirational stories. It's quite the opposite in fact. Scoliosis is SO common and my scoliosis is fairly...

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Why You Need To Make Besties With Your Butt!

Why You Need To Make Besties With Your Butt!

A lot of people come into the Pilates studio saying that they need to work their core, particularly if they have a weak or painful back, or, they say they need to work on their knees or ankles due to injury. Now, I'm a holistic picture kinda gal so what they're saying...

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5 Tips for an Ergonomic Workspace

5 Tips for an Ergonomic Workspace

Now don't get me wrong, I set myself up on the couch with my computer on my lap and cup of tea so I'm 'comfortably' working just like everyone else... but then, like everyone else, I get back pain, neck pain and stiff hips and legs. Not such a 'comfortable' set up...

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Maca Coffee Cacao Smoothie

Maca Coffee Cacao Smoothie

It's no secret - I LOVE chocolate and I never want to live without it. I do, however, tend to give my adrenals a bit of a run, SO for that reason with this recipe, I use decaf coffee (sacrilege I know) or omit it entirely. I can still vouch for the absolute...

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4 Essential Oils for Physical Relief

4 Essential Oils for Physical Relief

We see a LOT of people with discomfort in the studio. Like, a LOT. Whether it’s a chronic condition or just a little niggle it can still interfere with your day and cause you physical and mental upset. What we find is that most people don’t want to take medications...

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Take Care of Your Ta-Tas

Take Care of Your Ta-Tas

October is Breast Cancer Awareness month! A time to shine a spotlight on how important it is to take care of our ta-tas and really get to know 'your girls'! It is estimated that over 18 000 women will be diagnosed with breast cancer in 2018 alone, making it the most...

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