The Exercises You Need to AVOID Post Pregnancy

The Exercises You Need to AVOID Post Pregnancy

Have you heard of diastsis recti? It’s extremely common during and post pregnancy but what surprises me is the lack of information and support provided to women about how to treat it and the exercises you need to avoid to prevent making it WORSE! Diastisis recti...
Choosing a Pilates Studio – What You Should Know

Choosing a Pilates Studio – What You Should Know

There are SO many Pilates studios out there now, it can be an overwhelming decision to choose one. It’s popularity as an exercise method has grown exponentially and there’s a reason for it – it works! So as the demand has grown and the awareness of it’s success,...
Use Your Anchor

Use Your Anchor

Have you heard of the term ‘anchoring’? And I mean no nautical reference by that… Well, if you haven’t, you’re about to learn something pretty powerful! We’ve all had an experience where something has taken us back or ‘anchored’ us to a certain...
Engaging Your Core – Properly! 

Engaging Your Core – Properly! 

Anyone can just tense their stomach while they exercise but there is a difference between tensing your tummy and contracting your core – believe it or not! Contracting your core muscles properly offers a superior level of support and benefit to your body while...
Essential Oils for Your Tropical Holiday

Essential Oils for Your Tropical Holiday

I’ve recently gotten back from a short holiday cruising the Whitsundays on a private catamaran – I know right, heaven! But the tropical weather and the sea (as someone who gets seasick) did throw out a few curve balls while I was trying to make the most of...
Must Have Summer Essential Oils

Must Have Summer Essential Oils

With this recent heat summer is definitely in full swing and making itself known. Don’t get me wrong, I love summer! I love the warmth, the beach days, fresh fruits, the tanned skin and serotonin-rich happy moods, but there are some things that I find hard to bear...
Mat vs Equipment Pilates

Mat vs Equipment Pilates

It’s a question that I get asked all the time. Is mat or equipment Pilates better? To be honest, it depends what benefits you are looking for and what shape your body is in. Before I jump in with the benefits of each and my recommendations I think it’s important for...
10 Tips for Boosting Your Lymphatics 

10 Tips for Boosting Your Lymphatics 

If you missed our earlier blog explaining the big deal about your lymphatic system and why you want to keep it healthy, you can find it here. This is my top 10 list for boosting your lymphatics naturally. This list can help improve energy, kick illnesses and keep you...
The Activewear We LOVE!

The Activewear We LOVE!

So when it comes to activewear, I consider myself somewhat of an expert. About 80% of my wardrobe is made up of activewear, it is my daily uniform and to be honest, still my preferred choice when lounging around at home. I have gone through MANY a crop, top and tights...