5 Tips for an Ergonomic Workspace
Now don't get me wrong, I set myself up on the couch with my computer on my lap and cup of tea so I'm 'comfortably' working just like everyone else... but then, like everyone else, I get back pain, neck pain and stiff hips and legs. Not such a 'comfortable' set up...
Maca Coffee Cacao Smoothie
It's no secret - I LOVE chocolate and I never want to live without it. I do, however, tend to give my adrenals a bit of a run, SO for that reason with this recipe, I use decaf coffee (sacrilege I know) or omit it entirely. I can still vouch for the absolute...
5 Moves to Reset Your Posture in 5 Minutes
Do you spend long periods sitting down? On the computer? On the phone? Maybe driving? Most of us are aware (hopefully) that this has a negative effect on our posture and comfort levels within our body, but did you ever wonder WHY? Let me give you just a few reasons...
Scar Tissue (That I Wish You Saw)
I think the Red Hot Chili Peppers said it best - 'Scar Tissue That I Wish You Saw'... If people could SEE how scar tissue forms UNDER the surface, they would probably be a lot more motivated and aware of the follow up treatment that is required for long term healing....
4 Essential Oils for Physical Relief
We see a LOT of people with discomfort in the studio. Like, a LOT. Whether it’s a chronic condition or just a little niggle it can still interfere with your day and cause you physical and mental upset. What we find is that most people don’t want to take medications...
The Do’s and Don’ts of Foam Rolling (+ free workout!)
We have a lot of large and expensive Pilates equipment in our studio and yet one of my favourite things is something that’s cheap, small and portable. The long foam roller. I have always had such a love affair with this little guy and for good reason! Chances are you...
Take Care of Your Ta-Tas
October is Breast Cancer Awareness month! A time to shine a spotlight on how important it is to take care of our ta-tas and really get to know 'your girls'! It is estimated that over 18 000 women will be diagnosed with breast cancer in 2018 alone, making it the most...
3 Stretches You Can Do RIGHT NOW To Start Working On Your Posture!
Poor posture is something we’re constantly correcting in the studio and one of the most common complaints of our clientele. There are SO many things that can contribute to poor posture. Prolonged sitting, time on devices, your job, carrying kids around, breastfeeding,...
The Exercises You Need to AVOID Post Pregnancy
Have you heard of diastsis recti? It's extremely common during and post pregnancy but what surprises me is the lack of information and support provided to women about how to treat it and the exercises you need to avoid to prevent making it WORSE!...
Choosing a Pilates Studio – What You Should Know
There are SO many Pilates studios out there now, it can be an overwhelming decision to choose one. It’s popularity as an exercise method has grown exponentially and there’s a reason for it - it works! So as the demand has grown and the awareness of it’s...
Use Your Anchor
Have you heard of the term 'anchoring'? And I mean no nautical reference by that... Well, if you haven’t, you’re about to learn something pretty powerful! We’ve all had an experience where something has taken us back or ‘anchored’ us to a certain...
Engaging Your Core – Properly!
Anyone can just tense their stomach while they exercise but there is a difference between tensing your tummy and contracting your core - believe it or not! Contracting your core muscles properly offers a superior level of support and benefit to your body...