Use Your Anchor

Use Your Anchor

Have you heard of the term ‘anchoring’? And I mean no nautical reference by that… Well, if you haven’t, you’re about to learn something pretty powerful! We’ve all had an experience where something has taken us back or ‘anchored’ us to a certain...
Engaging Your Core – Properly! 

Engaging Your Core – Properly! 

Anyone can just tense their stomach while they exercise but there is a difference between tensing your tummy and contracting your core – believe it or not! Contracting your core muscles properly offers a superior level of support and benefit to your body while...
Essential Oils for Your Tropical Holiday

Essential Oils for Your Tropical Holiday

I’ve recently gotten back from a short holiday cruising the Whitsundays on a private catamaran – I know right, heaven! But the tropical weather and the sea (as someone who gets seasick) did throw out a few curve balls while I was trying to make the most of...
Must Have Summer Essential Oils

Must Have Summer Essential Oils

With this recent heat summer is definitely in full swing and making itself known. Don’t get me wrong, I love summer! I love the warmth, the beach days, fresh fruits, the tanned skin and serotonin-rich happy moods, but there are some things that I find hard to bear...
Mat vs Equipment Pilates

Mat vs Equipment Pilates

It’s a question that I get asked all the time. Is mat or equipment Pilates better? To be honest, it depends what benefits you are looking for and what shape your body is in. Before I jump in with the benefits of each and my recommendations I think it’s important for...
10 Tips for Boosting Your Lymphatics 

10 Tips for Boosting Your Lymphatics 

If you missed our earlier blog explaining the big deal about your lymphatic system and why you want to keep it healthy, you can find it here. This is my top 10 list for boosting your lymphatics naturally. This list can help improve energy, kick illnesses and keep you...
The Activewear We LOVE!

The Activewear We LOVE!

So when it comes to activewear, I consider myself somewhat of an expert. About 80% of my wardrobe is made up of activewear, it is my daily uniform and to be honest, still my preferred choice when lounging around at home. I have gone through MANY a crop, top and tights...
The King of Oils

The King of Oils

Frankincense – oh baby! There is a reason why this bad boy is considered the King of Essential Oils, but before I get too ahead of myself let me just quickly clarify what essential oils are for those of you who might not know. Essential oils are tiny aromatic...
Just Breathe…

Just Breathe…

On the weekend we held a Feminine Empowered Workshop. It was all about embracing and finding strength within our femininity. We had topics on breath work, emotional wellbeing with essential oils and feeling confident in your skin. We LOVED it! Thank you to all the...