Take Care of Your Ta-Tas

October is Breast Cancer Awareness month! A time to shine a spotlight on how important it is to take care of our ta-tas and really get to know 'your girls'! It is estimated that over 18 000 women will be diagnosed with breast cancer in 2018 alone, making it the most...

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Use Your Anchor

Have you heard of the term 'anchoring'? And I mean no nautical reference by that... Well, if you haven’t, you’re about to learn something pretty powerful! We’ve all had an experience where something has taken us back or ‘anchored’ us to a certain...

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Engaging Your Core – Properly! 

Anyone can just tense their stomach while they exercise but there is a difference between tensing your tummy and contracting your core - believe it or not! Contracting your core muscles properly offers a superior level of support and benefit to your body...

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Must Have Summer Essential Oils

With this recent heat summer is definitely in full swing and making itself known. Don’t get me wrong, I love summer! I love the warmth, the beach days, fresh fruits, the tanned skin and serotonin-rich happy moods, but there are some things that I find...

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Mat vs Equipment Pilates

It’s a question that I get asked all the time. Is mat or equipment Pilates better? To be honest, it depends what benefits you are looking for and what shape your body is in. Before I jump in with the benefits of each and my recommendations I think it’s...

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