Latest from the blog
To learn & inform ourselves; That is the greatest tool for personal power. We’re passionate about learning and we love nothing more than passing our knowledge on to you. We aim to empower your healthcare. Here you’ll find a collection of informative articles, do’s-&-don’ts, tips and recipes to enhance your wellbeing journey.
Ergonomic Workstation Setup: Your Key to Comfort, Productivity, and Injury Prevention
Now don’t get me wrong, I set myself up on the couch with my computer on my lap and cup of tea so I’m ‘comfortably’ working just like everyone else… but then, like everyone else, I get back pain, neck pain and stiff hips and legs. Not such a ‘comfortable’ set up after all.
Break Free from Sedentary Strain: Understanding the Effects of Prolonged Sitting and a 5-Minute Posture Reset
Do you spend long periods sitting down? On the computer? On the phone? Maybe driving? Let me give you just a few reasons why SITTING for prolonged periods can be so detrimental to your alignment.
