Latest from the blog
To learn & inform ourselves; That is the greatest tool for personal power. I am passionate about learning and I love nothing more than passing my knowledge on to you. I aim to empower your healthcare. Here you’ll find a collection of informative articles, do’s-&-don’ts, tips and recipes to enhance your wellbeing journey.
Ergonomic Workstation Setup: Your Key to Comfort, Productivity, and Injury Prevention
Now don’t get me wrong, I set myself up on the couch with my computer on my lap and cup of tea so I’m ‘comfortably’ working just like everyone else… but then, like everyone else, I get back pain, neck pain and stiff hips and legs. Not such a ‘comfortable’ set up after all.
Break Free from Sedentary Strain: Understanding the Effects of Prolonged Sitting and a 5-Minute Posture Reset
Do you spend long periods sitting down? On the computer? On the phone? Maybe driving? Let me give you just a few reasons why SITTING for prolonged periods can be so detrimental to your alignment.
