Rest assured that you're in safe and experienced hands with Sarah. She has expert knowledge of anatomy and biomechanics, but her primary focus is on guiding clients through controlled movements and breath work to improve core strength, posture, and body awareness. Sarah tailors workouts to clients' fitness levels and goals, emphasising proper alignment and muscle activation. Her personalised one on one sessions are perfect for those who may be recovering from injury, managing a chronic health condition, recovering from cancer or wanting to take their performance to the next level.

If you are wanting to claim on your private health insurance you can book with Sarah for Occupational Therapy rebates.

Get in touch to work with Sarah here.