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Therapies and Pilates as unique as you are

At Recover Wellbeing, Sarah prioritises the physical and emotional needs of her clients, whether you are undergoing cancer treatment and post-treatment recovery, or simply here to enhance your overall well-being. Sarah’s specialised treatments for cancer rehab and lymphatic care and her individualised Pilates classes will empower you with the tools you need to achieve your goals.

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pilates reformer near me
pilates reformer near me

Cancer Rehab

Treatment sessions are tailored to your unique needs whether you are pre, during or post cancer treatment. Your session might include a mix of education, hands-on treatment and/or prescription of exercise or compression garments.

Line drawing of a candle and stacked stones on a tray or shelf.
Line drawing of a candle and stacked stones on a tray or shelf.

Lipoedema

Sarah is experienced in providing education, assessment and treatment for lipoedema as well as pre/post surgical treatment (if you are looking beyond conservative management).

Black scarecrow with a straw hat, standing in a field with trees and cloudy sky in the background.
Black scarecrow with a straw hat, standing in a field with trees and cloudy sky in the background.

Lymphoedema

Sarah is a qualified Lymphoedema Practitioner and uses a holistic approach to provide complex decongestive therapy with lymphoedema education, assessment and hands-on treatment.

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Therapeutic Pilates

With private, one-on-one sessions or small group classes of no more than 4, Sarah ensures you get the personalised attention you need. Each session is targeting your unique goals and uses a variety of studio equipment.

  • "I don’t think I would have recovered as well mentally, emotionally or physically if it weren't for my sessions and the care and concern shown by Recover Wellbeing"

    — Jane

  • "Easy to follow, clear instruction, achievable workouts and a really wonderful way to start my day."

    — Mel

  • "An enormous difference to my state of mind, general fitness and coping mechanisms. Do yourself a huge favour and get in contact with RWB. You won’t regret it."

    — Julie

  • "A fantastic session, tailored to my specific needs. I'm feeling incredibly grateful for the ongoing improvements I'm making."

    — Kris

  • "I have always thoroughly enjoyed my classes and always come away feeling better than when I went in. I'm impressed that you still provide a class even when I'm the only client. A big tick from me."

    — Lesley