Latest from the blog
To learn & inform ourselves; That is the greatest tool for personal power. We’re passionate about learning and we love nothing more than passing our knowledge on to you. We aim to empower your healthcare. Here you’ll find a collection of informative articles, do’s-&-don’ts, tips and recipes to enhance your wellbeing journey.
Maca Coffee Cacao Smoothie for Stress Relief and Energy
I originally called this smoothie “Contradiction” because it contains maca, an adaptogenic root known to contradict the stressful effects of caffeine, which is contained within both cacao & coffee.