Latest from the blog

To learn & inform ourselves; That is the greatest tool for personal power. We’re passionate about learning and we love nothing more than passing our knowledge on to you. We aim to empower your healthcare. Here you’ll find a collection of informative articles, do’s-&-don’ts, tips and recipes to enhance your wellbeing journey.

Sarah Paxford 3/3/24 Sarah Paxford 3/3/24

Essential Guide to Lymphoedema: Causes, Symptoms, and Treatment Options

You might have heard about it, or maybe you’ve been recently diagnosed. There’s a lack of information around this condition and it’s vitally important, so I want to do my best to shed some light.

Sarah Paxford 3/3/24 Sarah Paxford 3/3/24

7 Practical Tips for Managing Lymphoedema and Improving Quality of Life

Living with lymphoedema can be challenging, but there are practical tips for managing it in daily life. Read on to explore some of the most effective ways to cope with lymphoedema symptoms and improve your quality of life.

Sarah Paxford 2/3/24 Sarah Paxford 2/3/24

Facial Lymphatic Drainage: More Than Just the Beauty Benefits

Lymphatic drainage is a gentle, hands-on massage technique where the lymphatic fluid is manually guided in a specific direction and with specific techniques so as to increase the uptake of fluid from your tissues and drainage from your system. FACIAL lymphatic drainage is then that same technique and theory but applied to the face.