Latest from the blog
To learn & inform ourselves; That is the greatest tool for personal power. We’re passionate about learning and we love nothing more than passing our knowledge on to you. We aim to empower your healthcare. Here you’ll find a collection of informative articles, do’s-&-don’ts, tips and recipes to enhance your wellbeing journey.
Welcome Winter with Our Annual Pilates Challenge!
A Challenge to welcome in the winter months and prepare our bodies with warming motivation and calm yet clear energy. It includes 18 x Pilates classes (3 x per week), 1 x Mindfulness Workshop with Micaela Hitchens @ 11am on 18.05.24, 1 x Wellbeing/Nervous System Workshop with Nicola Phoenix @ 11am on 18.06.24 and 1 x Gift Bag.
Embracing Scoliosis: How Pilates Transformed My Life and Shaped My Journey
Scoliosis is SO common — and my scoliosis is fairly mild compared to some (a lot of people would be surprised to know I have it), but this is my story of how it’s shaped my life and how if you’ve got it, it could shape yours too.
Strengthening Your Glutes for Core Strength and Injury Prevention
We are spending more and more time sitting on our tushies, for some of us it’s hours and hours at a time with our work, and our glutes are paying the price.
Break Free from Sedentary Strain: Understanding the Effects of Prolonged Sitting and a 5-Minute Posture Reset
Do you spend long periods sitting down? On the computer? On the phone? Maybe driving? Let me give you just a few reasons why SITTING for prolonged periods can be so detrimental to your alignment.
Understanding the Benefits of Pilates
When done properly Pilates helps to align the body, correct imbalances, build mind/body connection through concentration and breath as well as strengthen, lengthen and tone the muscles. It should leave you feeling invigorated, not exhausted. Read on to learn why.