Latest from the blog
To learn & inform ourselves; That is the greatest tool for personal power. We’re passionate about learning and we love nothing more than passing our knowledge on to you. We aim to empower your healthcare. Here you’ll find a collection of informative articles, do’s-&-don’ts, tips and recipes to enhance your wellbeing journey.
Discover the Power of Breathing: Insights from Our ‘Breathwork and Emotional Wellbeing’ Workshop
Here are my 4 favourite breathing techniques, why they are good for you and how to do them. Read on to learn.
Understanding the Benefits of Pilates
When done properly Pilates helps to align the body, correct imbalances, build mind/body connection through concentration and breath as well as strengthen, lengthen and tone the muscles. It should leave you feeling invigorated, not exhausted. Read on to learn why.