Latest from the blog
To learn & inform ourselves; That is the greatest tool for personal power. We’re passionate about learning and we love nothing more than passing our knowledge on to you. We aim to empower your healthcare. Here you’ll find a collection of informative articles, do’s-&-don’ts, tips and recipes to enhance your wellbeing journey.
Strengthening Your Glutes for Core Strength and Injury Prevention
We are spending more and more time sitting on our tushies, for some of us it’s hours and hours at a time with our work, and our glutes are paying the price.
Facial Lymphatic Drainage: More Than Just the Beauty Benefits
Lymphatic drainage is a gentle, hands-on massage technique where the lymphatic fluid is manually guided in a specific direction and with specific techniques so as to increase the uptake of fluid from your tissues and drainage from your system. FACIAL lymphatic drainage is then that same technique and theory but applied to the face.
Break Free from Sedentary Strain: Understanding the Effects of Prolonged Sitting and a 5-Minute Posture Reset
Do you spend long periods sitting down? On the computer? On the phone? Maybe driving? Let me give you just a few reasons why SITTING for prolonged periods can be so detrimental to your alignment.