Latest from the blog
To learn & inform ourselves; That is the greatest tool for personal power. We’re passionate about learning and we love nothing more than passing our knowledge on to you. We aim to empower your healthcare. Here you’ll find a collection of informative articles, do’s-&-don’ts, tips and recipes to enhance your wellbeing journey.
Embracing Scoliosis: How Pilates Transformed My Life and Shaped My Journey
Scoliosis is SO common — and my scoliosis is fairly mild compared to some (a lot of people would be surprised to know I have it), but this is my story of how it’s shaped my life and how if you’ve got it, it could shape yours too.
Ergonomic Workstation Setup: Your Key to Comfort, Productivity, and Injury Prevention
Now don’t get me wrong, I set myself up on the couch with my computer on my lap and cup of tea so I’m ‘comfortably’ working just like everyone else… but then, like everyone else, I get back pain, neck pain and stiff hips and legs. Not such a ‘comfortable’ set up after all.