Services & Pricing

Pilates & Holistic Health Studio

Pilates

Pilates Classes (60 Min): $25 - $310

→ Intro $25: 

→ Casual $36: 

→ 10 Pack $310: 

Pilates Equipment Class: semi-private classes of max. 4 people using studio equipment. All ages & abilities.

Pilates Zen Class: equipment based classes of max. 4 people combining stretch, breath work & essential oils to help you relax & find your zen. All ages & abilities.

All passes have a 6 month expiry.

Pilates Private Assessment (45 Min): $70

Ideal for new clients to assess your needs & abilities to determine goals. Re-assess every 3-4 months to monitor your progress.

Pilates Starter Pack (Assessment + 2 Classes): $120

→ PURCHASE

This bundles together our most popular services making it the perfect way to be introduced to the Recover Wellbeing studio. This voucher is valid for 6 months from the purchase date.

Pilates Private Session (60 Min): $90 - $800

→ Casual $90:

→ 5 Pack $425: 

→ 10 Pack $800: 

One-on-one Pilates session ideal for rehab & performance goals.

About Pilates

The Pilates method was developed by Joseph Pilates as an exercise form to rehabilitate, balance & strengthen the body. Pilates develops mind/body connection & awareness through focus, breathing patterns & concentration of precise body movements. Pilates focuses on increasing the length, strength of muscles & stabilisation of joints & can assist with balance, rehabilitation & performance. Given the individual attention, Pilates is suitable for all abilities from injury to pregnancy to high performance.

Due to small class sizes we have an 8 hour cancellation policy. Late cancellations incur the FULL cost of the class. Thank you for your understanding.

For Your First Pilates Class

→ Please arrive 10 minutes early for your session to fill out a new client form.

→ Wear comfortable clothing that’s easy to move in.

→ Bring a towel & socks (water is available in studio, though you’re welcome to bring your own).

→ Be prepared to smile, breathe, take time for yourself & have fun! We look forward to welcoming you!

Memberships

Our Online Community (Classes + More From Home): $18.95/month

→ Get started here with a FREE 7-Day Trial.

Can’t make it into the studio? Become a RW Online Community member to access class tutorial videos, music playlists, recipes, our private support group & more – all from the convenience of home.

Treatments

Manual Lymphatic Drainage: $50 - $90

→ Initial Assessment (60 Min) $90: 

→ Manual Lymphatic Drainage Massage (60 Min) $90: 

→ Manual Lymphatic Drainage Massage (30 Min) $50: 

The lymphatic system plays a vital role in elimination of toxins & immune function. Lymphoedema occurs when the lymphatic system is impaired/damaged & results in the swelling of a particular body part. This can happen from birth or be secondary from treatments such as radiation or lymph node removal. Treatment for this can include manual lymphatic drainage massage, exercises, compression and skin care. These appointments are with a lymphoedema trained & experienced Occupational Therapist.

Private health rebates are available, pending the cover of your policy for ‘Occupational Therapy’.

We have a 12 hour cancellation policy for all treatments. Late cancellations incur the FULL cost of the treatment. Thank you for your understanding.

Shiatsu & Remedial Massage with Rachel (60 Min): $95

BOOK

Our therapist Rachel has developed a holistic, ‘east meets west’ medical approach using a combination of her Japanese Shiatsu skills & Remedial Massage techniques. Her expertise includes various techniques including acupressure & meridian therapy, cupping, moxibustion, gua-sha, reflexology, trigger point therapy, lymphatic drainage massage, corrective exercises, stretching, use of essential oils & herbal liniments. Rachel also explores lifestyle & dietary habits & the impact these elements have on the mind-body connection. Learn more about Rachel’s expertise here.

Physiotherapy with Tessa: $90 - $120

→ Initial Session (45 Min) $120 BOOK

→ Follow Up (30 Min) $90 BOOK

As a first contact practitioner let Tessa put your mind at ease & set you down the right path for healing by firstly providing a thorough assessment. She provides some hands on therapy as well as breath work assessments & techniques, & movement therapy to re-train your body for pain-free movement & conditioning. With training in multiple modalities, Tessa really provides an individualised approach for each of her clients. Learn more about Tessa’s expertise here.

Clinical Hypnotherapy with Tessa (60 Min): $165

BOOK

Hypnotherapy can help with persistent pain, stress/anxiety management, self confidence, improving relationships, shifting to healthy habits, gaining clarity & focus, & sleep problems.

Therapeutic trance allows you to enjoy the deep relaxation & peace whilst we re-wiring your subconscious to allow you to reclaim your life. Intuitive counselling can change your perspective to accelerate healing. It allows you to gain a greater understanding of self & relationships. Learn more about Tessa’s expertise here.

Gift Vouchers

Intro Voucher (45 Min Private Assessment): $70

→ PURCHASE

Treat yourself or someone you love. Enhanced health, wellbeing & self-care is a lovely gift! A private introductory assessment is a great way to be introduced to the Recover Wellbeing studio.

Starter Pack Voucher (Private Assessment + 2 Pilates Classes): $120

→ PURCHASE

Treat yourself or someone you love to this bundle of our most popular services – the perfect way to be introduced to the Recover Wellbeing studio. Valid for 6 months.