Personalised Exercise Program


Designed for those who need more specific guidance for their home workout. A virtual one on one session with us.

Simply complete your purchase right here online, and we’ll email you to collect the details required to create the ideal exercise program especially for you. We’ll personally record your tailored exercise session on video and provide it to you along with an instructional ebook based on your needs and the equipment you have available at home. The completed personalised exercise video and ebook will be provided to you by email.

You may like to include a foam roller with your purchase so roller exercises can be included in your personalised exercise program. We’ll deliver your foam roller to your home for free if you live on the southern Gold Coast.


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