Our Services

Pilates & Holistic Health Studio

Pilates

The Pilates method was developed by Joseph Pilates as an exercise form to rehabilitate, balance and strengthen the body. Pilates develops mind/body connection and awareness through focus, breathing patterns and concentration of precise body movements. Pilates focuses on increasing the length, strength of muscles and stabilisation of joints and can assist with balance, rehabilitation and performance. Given the individual attention, Pilates it is suitable for all abilities from injury to pregnancy to high performance. Please click on the titles to the right for more information.

A little note for our new clients to ensure you feel welcome and prepared:

  • Please arrive 10-15 minutes early for your session to fill out a new client form.
  • Wear comfortable clothing that’s easy to move in.
  • Please bring a towel and socks (water is available in studio, though you’re welcome to bring your own).
  • Be prepared to smile, breathe, take time for yourself and have fun!

Available Sessions & Prices

View / download our current timetable  |  Read about bookings

Pilates equipment semi-private classes (60 min)
Semi private classes are capped at 4 people maximum. The classes are conducted in a circuit style on the Pilates equipment where exercises are tailored to the individual. Suitable for all ages and abilities including pregnancy.

  • 10 pack pilates = $310 (weekly direct debit available for recurrent bookings)

  • 5 pack pilates = $170

  • casual pilates = $36

  • Special: $20 Introductory Pilates class

Due to small class sizes we have an 8 hour cancellation policy for Pilates classes. Late cancellations incur the FULL cost of the class. We have a 12 hour cancellation policy for all other appointments. Thank you for your understanding.

Pilates private equipment class (60 min)
A private one on one class tailored to your individual needs. Perfect for injuries, specific performance goals, rehabilitation etc.

  • private pilates (can be booked by up to 3)

  • 10 pack = $800 (weekly direct deposit available for recurrent bookings )

  • 5 pack = $425

  • casual = $90

Due to small class sizes we have an 8 hour cancellation policy for Pilates classes. Late cancellations incur the FULL cost of the class. We have a 12 hour cancellation policy for all other appointments. Thank you for your understanding.

Pilates Private Assessment (45 min)
Ideal for Pilates newbies! An assessment gives you a snapshot of your needs/abilities and helps you determine your goals. Its a great way to monitor your progress every 3-4 months and reassess your goals.

  • Pilates Ax (45min) = $65
  • Special: $50 Introductory Pilates Ax

Due to small class sizes we have an 8 hour cancellation policy for Pilates classes. Late cancellations incur the FULL cost of the class. We have a 12 hour cancellation policy for all other appointments. Thank you for your understanding.

Pilates Mat (60 min)
A Pilates workout performed on the mat with small equipment used to challenge and balance the body. These classes are offered in either beginner or intermediate so that you may choose a suitable level. Participants are limited to 8.

  • 10 pack mat Pilates = $180

  • 5 pack mat Pilates = $100

  • casual mat Pilates = $22

Due to small class sizes we have an 8 hour cancellation policy for Pilates classes. Late cancellations incur the FULL cost of the class. We have a 12 hour cancellation policy for all other appointments. Thank you for your understanding.

Yoga & Meditation (60 min)
Yoga: we offer both steadier paced Hatha or Vinyasa flow. Enhance your mind/body connection while building gentle strength and lengthening muscles. Both classes are suitable for beginners.

Meditation: a blissful hour of relaxation, gentle stretching, visualisation and essential oils to guide your meditative practice. These classes are suitable for beginners, all abilities, ages and people with limitations/injuries.

Lymphoedema Treatment

The lymphatic system plays a vital role in elimination of toxins and immune function. Lymphoedema occurs when the lymphatic system is impaired/damaged and results in the swelling of a particular body part. This can happen from birth or be secondary from treatments such as radiation or lymph node removal. Treatment for this can include manual lymphatic drainage massage, exercises, compression and skin care. These appointments are with a lymphoedema trained and experienced Occupational Therapist.

Initial assessment (60 min) = $90
Manual lymphatic drainage massage (60 min) = $90
Massage + movement (60 min) = $90
Manual lymphatic drainage massage (30 min) = $45

Private health rebates available, pending the cover of your policy for ‘Occupational Therapy’.

Remedial Massage with Linda

Bookings also available directly from www.bodybalanced.com.au

Book Today

All of our classes, workshops and appointments can be booked online by creating a Mindbody account which is a very simple (and free) process. Click here to create a Mindbody account to book or to login if you already have an account.

Otherwise you may wish to contact us to arrange your booking by calling Sarah on: 0432 245 958 or by completing the form on our contact page (if your booking is for within the next 48 hours please call us instead of sending us a message).