Our Services

Pilates & Holistic Health Studio

Pilates

Small Group Classes & Private Sessions

(Timetable / Book)

Yoga & Meditation

To Calm, Focus & Strengthen

(Timetable / Book)

Lymphoedema Treatment

Manual Lymphatic Drainage Massage

Book Your Appointment / Enquire

Shiatsu & Remedial Massage

To Calm, Re-align & Relieve Tension

Book Your Appointment / Enquire

Craniosacral Therapy

To Calm, Balance & Re-align

Book Your Appointment / Enquire

Essential Oil & Health Workshops

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Joining Us For Your First Class?

  • Please arrive 10-15 minutes early for your session to fill out a new client form.
  • Wear comfortable clothing that’s easy to move in.
  • Bring a towel and socks (water is available in studio, though you’re welcome to bring your own).
  • Be prepared to smile, breathe, take time for yourself and have fun! We look forward to welcoming you!

About Our Pilates Classes & Sessions

The Pilates method was developed by Joseph Pilates as an exercise form to rehabilitate, balance and strengthen the body. Pilates develops mind/body connection and awareness through focus, breathing patterns and concentration of precise body movements. Pilates focuses on increasing the length, strength of muscles and stabilisation of joints and can assist with balance, rehabilitation and performance. Given the individual attention, Pilates it is suitable for all abilities from injury to pregnancy to high performance. Learn more about Pilates on our blog.

Pilates Equipment Semi-Private Class (60Min) – Max. 4 people. Circuit style on Pilates equipment with exercises tailored to you. Suitable for all ages, abilities & during pregnancy. First Time (Intro) = $20, 10 Pack = $310, 5 Pack = $170, Casual = $36

Pilates Zen Class (60Min) – Max. 4 people. Equipment based Pilates class combining stretching, breath work & essential oils to help you relax & find your zen. Suitable for all ages, abilities & people with limitations / injuries. First Time (Intro) = $20, 10 Pack = $310, 5 Pack = $170, Casual = $36

Pilates Mat Class (60Min) – Max. 7 people. A Pilates workout performed on the mat with small equipment used to challenge and balance the body. Suitable for beginners. Not suitable for those with injuries. 10 Pack = $180, 5 Pack = $100, Casual = $22

Pilates Private Equipment Class (60Min) – Private one-on-one class tailored to your individual needs. Perfect for injuries, specific performance goals, rehabilitation, etc. Book for up to 2 people to share the session & cost. 10 Pack = $800, 5 Pack = $425, Casual = $90

Pilates Private Assessment (45Min) – Ideal for newbies! Gives you a snapshot of your needs & abilities to determine your goals. Re-assess every 3-4 months to monitor your progress. First Time (Intro) = $50, Re-Assessment Session = $65

Due to small class sizes we have an 8 hour cancellation policy. Late cancellations incur the FULL cost of the class. Thank you for your understanding.

CLICK HERE to see our Class Timetable, or to book

About Our Yoga & Meditation Classes

Each yoga class is capped at 7 people. 10 Pack = $180, 5 Pack = $100, Casual = $22

Hatha or Vinyasa Flow: We offer steadier paced Hatha or Vinyasa Flow classes to enhance your mind/body connection while building gentle strength & lengthening muscles. Both of these classes are suitable for beginners.

Yin Yoga: Our Yin Yoga classes involve longer holds to train the release of the fascia & enhance discipline of the mind & body for relaxation. These classes are not recommended for beginners, or for those with injuries.

Yin Yoga & Meditation Class: Our Yin / Meditation Class helps you to find ease & comfort with long holds & gentle pauses. Guided meditation is included in this session to send you into your deepest state of rest. This class is suitable for all abilities, ages & people with limitations/injuries.

Due to small class sizes we have an 8 hour cancellation policy. Late cancellations incur the FULL cost of the class. Thank you for your understanding.

CLICK HERE to see our Class Timetable, or to book

    Lymphoedema Treatment

    The lymphatic system plays a vital role in elimination of toxins and immune function. Lymphoedema occurs when the lymphatic system is impaired/damaged and results in the swelling of a particular body part. This can happen from birth or be secondary from treatments such as radiation or lymph node removal. Treatment for this can include manual lymphatic drainage massage, exercises, compression and skin care. These appointments are with a lymphoedema trained and experienced Occupational Therapist.

    Initial Assessment (60Min) = $90
    Manual Lymphatic Drainage Massage (60Min) = $90
    Manual Lymphatic Drainage Massage (30Min) = $45

    Private health rebates are available, pending the cover of your policy for ‘Occupational Therapy’.

    We have a 12 hour cancellation policy for all treatments. Late cancellations incur the FULL cost of the treatment. Thank you for your understanding.

    CLICK HERE to contact us for an appointment, or to discuss the best treatment for you.

      Shiatsu & Remedial Massage

      Our therapist Rachel has developed a holistic, ‘east meets west’ medical approach using a combination of her Japanese Shiatsu skills and Remedial Massage techniques. Her expertise includes various techniques including acupressure and meridian therapy, cupping, moxibustion, gua-sha, reflexology, trigger point therapy, lymphatic drainage massage, corrective exercises, stretching, use of essential oils and herbal liniments. Rachel also explores lifestyle and dietary habits and the impact these elements have on the mind-body connection.

      Learn more about Rachel’s expertise here. Book directly online with Rachel here or contact us.

      We have a 12 hour cancellation policy for all treatments. Late cancellations incur the FULL cost of the treatment. Thank you for your understanding.

        Craniosacral Therapy

        Craniosacral therapy is a light touch therapy derived from osteopathy. Unlike osteopathy though there is no bone cracking or forced adjustments. Craniosacral therapy is a gentle touch therapy that works with the rhythm of the cerebrospinal fluid located at the core of the body, the fluid that baths and cushions both the brain and spinal cord. By bringing the flow of the cerebrospinal fluid into stillness Sarah offers the body the opportunity to re align and heal itself, both gently and intuitively. By witnessing the subtle movements, Sarah gives your body permission and courage to go where it needs to go.

        Craniosacral therapy is used to treat specific ailments or simply uncurl your mind, body and soul, releasing your inner radiance, guiding you back to a place of effortless wellbeing.

        Learn more about Sarah’s expertise here, or contact us to make a booking.

        We have a 12 hour cancellation policy for all treatments. Late cancellations incur the FULL cost of the treatment. Thank you for your understanding.

         

        Essential Oils, Womens Health, Other Health Workshops & Events

        Being a small local studio, we have the flexibility at Recover Wellbeing to add new holistic services for our lovely customers regularly based on their requirements and our expertise. As well as our services shown above, we also hold special events, workshops, and health challenges every once in a while that you may enjoy.

        Follow us on Facebook, Instagram and join our mailing list below for the latest updates, and please feel welcome to contact us at anytime for more information.