Your health is everything
Great health starts with healing your mind and body—inside and out. We make this possible through our virtual Pilates and wellness sessions in the Online Community.
Pilates
Improve your posture, alignment, strength, mobility and flexibility with our wide range of Pilates classes for all levels.
Yoga & Mindfulness
Movement and relaxation practices including meditation and breath work to help you find that mind/body connection.
Women's Health
Find your flow and tailor your sessions around your feminine monthly cycle – we show you how! Plus all your pre and post natal needs.
Resources
Recipes, eBooks, tutorials, music and more! Support your wellbeing journey with all our bonus health add-ons from the RW team here.
Time to reclaim your body and your mind.
Our sessions and programs cater to all experience and energy levels. They vary from gentle and non-strenuous to strong physical workouts that help encourage muscular development, build joint strength and improve core stability.
But the benefits are not just physical; our programs also significantly boost your mental wellbeing.
Our online classes aim to help you become more grounded and more resilient. By creating a sense of calm and ease within the mind and body, you’ll be able to better manage stress and protect your health.
All this for just $29 a month
Cancel anytime. Studio clients ask in studio for your discount code.
24/7 Access
Members can easily jump online to continue taking care of their health and wellbeing at a time that suits them best.
All Levels
Our video classes are suitable for beginners and those with years of Pilates experience. It doesn’t matter whether you have experience or not, you can easily jump online and start your wellness journey.
A Real Community
We created an online community via our private Facebook group so you can feel that you are part of the Recover Wellbeing family no matter where you are.
The Best Instructors
Our professional and experienced instructors share their personal knowledge, experiences and tips to keep you informed with the most up-to-date practices.
Updated Classes
New videos are uploaded regularly to allow our Online Members to practice Pilates and other routines from the comfort, privacy and convenience of their own home
Freebies & Resources
As a member, you’ll also get access to free resources and articles that will guide you through your wellness journey.
Don’t take our word for it
Hear what our members have to say
RW Online Team
Marisa is a certified holistic nutritionist, yoga teacher and yoga therapist-in-training who specializes in tricking her students to relax! She focuses less on the aesthetics of yoga and more on enhancing awareness of the subtle tissues (think fascia), energetics of the body, and coaxing the nervous system into a state of deep relaxation. Although classically trained, yin and restorative are her main modes of practice today because they provide a potently still and self-governing experience that allow the student to deepen their knowledge of self without distraction of hard or fancy poses. Marisa’s classes are friendly, inclusive and easy-going, honouring the ancient Vedic wisdom in a modern context
QUALIFICATIONS:
- Yoga Teacher RYT500hrs (pre and post natal, hatha, yin, restorative, meditation, yoga Nidra)
- irest level 1
- Somatic release facilitator
- Reiki level 2
- Certified holistic nutritionist
- Ayurvedic practitioner
Chantelle first started practicing yoga regularly in 2015 as a form of exercise when she noticed this was the only form of movement she could maintain after sustaining a back injury. She later found, as many practitioners do, that the benefits of the asana practice start to make itself more apparent beyond the mat. Intrigued to learn more, she completed her Yoga Teacher Training (YTT) in 2018 and has since completed a further 300+ hours in the areas of; philosophy, pranamaya, meditation, fertility and restorative. Chantelle’s current focus is to learn and share various tools and techniques to achieve a state of meditation. This allows students to connect with their true Self and explore the unlimited potential residing within.
Micaela is an experienced yoga and meditation teacher, women’s mentor and emerging social work practitioner. Micaela guides others back to the wisdom that already exists within, while reminding her students to honour the process of life and discover the sacredness of simplicity. She teaches in a way that is both authentic and accessible, providing a safe space for her students to explore their mind-body connection with a new sense of self-compassion.
Now, your journey starts – and it’s a journey you are going to love.
Our Pilates and holistic health programmes are all about healthy conscious movement, connection between you and your body/mind, and incorporating holistic health modalities. We are proud of the warm and friendly environment we’ve created, and you’ll be surrounded with caring and passionate individuals who will support you all the way.
We’ve helped people like you get their lives back – recovering from pain, encouraging self-care, improving your capacity to manage stress, helping you sculpt a healthier body and embodying holistic wellness.
All this for just $29 a month
Cancel anytime. Studio clients ask in studio for your discount code.
We bring together the most highly trained, passionate and open hearted practitioners to guide your Online Community classes.