by Haley | Dec 16, 2020 | Uncategorized
A short and sweet 7 minute flow of Pilates to kick start your day. Join Sarah to wake up, ground down, stretch out and activate your muscles for the day ahead!
by Haley | Dec 16, 2020 | Uncategorized
“So often we find ourselves thinking about the past or future, which drains energy from the present and can result in stress or worry.During this meditation Micaela will guide you into the present moment to find rest, clarity and energise your being.”
by Haley | Dec 16, 2020 | Uncategorized
This short but sweet session is the perfect little reset for your body when you’ve been sitting too long. With the perfect combo of stretch and strength it’s a good workout for when you don’t have a lot of time to spare.
by Haley | Dec 16, 2020 | Uncategorized
This standing yoga session is ideal for beginners and all levels for a gentle workout to unlock the spine, warm the legs and open those hips!
by Haley | Dec 16, 2020 | Uncategorized
This all-over workout is suitable for beginners through to advanced. Targeting all the major (and minor) muscles for strengthening and conditioning, we build stability and tone.
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