Anchoring With the Sense of Smell

Anchoring With the Sense of Smell

Have you heard of the term ‘anchoring’? And I mean no nautical reference by that… Well, if you haven’t, you’re about to learn something pretty powerful! We’ve all had an experience where something has taken us back or ‘anchored’ us to a certain...
The Importance of Breath

The Importance of Breath

On the weekend we held a Feminine Empowered Workshop. It was all about embracing and finding strength within our femininity. We had topics on breathwork, emotional wellbeing with essential oils and feeling confident in your skin. We LOVED it! Thank you to all the...