Take Care of Your Ta-Tas

Take Care of Your Ta-Tas

October is Breast Cancer Awareness month! A time to shine a spotlight on how important it is to take care of our ta-tas and really get to know ‘your girls’! It is estimated that over 18 000 women will be diagnosed with breast cancer in 2018 alone, making...
Use Your Anchor

Use Your Anchor

Have you heard of the term ‘anchoring’? And I mean no nautical reference by that… Well, if you haven’t, you’re about to learn something pretty powerful! We’ve all had an experience where something has taken us back or ‘anchored’ us to a certain...
Just Breathe…

Just Breathe…

Breathing. We all do it, most of us without a second thought as to how… but did you know that there are certain techniques and methods of breathing that can alter your body physically and mentally? As well as being vital to LIVE, breathing can have a HUGE impact...