by Sarah Paxford | May 18, 2020 | Pilates, Wellbeing
Now don’t get me wrong, I set myself up on the couch with my computer on my lap and cup of tea so I’m ‘comfortably’ working just like everyone else… but then, like everyone else, I get back pain, neck pain and stiff hips and legs. Not...
by Sarah Paxford | May 13, 2020 | Wellbeing, Recipes
It’s no secret – I LOVE chocolate and I never want to live without it. I do, however, tend to give my adrenals a bit of a run, SO for that reason with this recipe, I use decaf coffee (sacrilege I know) or omit it entirely. I can still vouch for the...
by Sarah Paxford | Apr 15, 2020 | Pilates, Wellbeing
Do you spend long periods sitting down? On the computer? On the phone? Maybe driving? Most of us are aware (hopefully) that this has a negative effect on our posture and comfort levels within our body, but did you ever wonder WHY? Let me give you just a few reasons...
by Sarah Paxford | Mar 10, 2020 | Wellbeing, Breast Cancer Recovery
I think the Red Hot Chili Peppers said it best – ‘Scar Tissue That I Wish You Saw’… If people could SEE how scar tissue forms UNDER the surface, they would probably be a lot more motivated and aware of the follow up treatment that is required...
by Sarah Paxford | Oct 15, 2018 | Wellbeing, Lymphatic System
October is Breast Cancer Awareness month! A time to shine a spotlight on how important it is to take care of our ta-tas and really get to know ‘your girls’! It is estimated that over 18 000 women will be diagnosed with breast cancer in 2018 alone, making...
by Sarah Paxford | May 24, 2017 | Wellbeing, Essential Oils
Have you heard of the term ‘anchoring’? And I mean no nautical reference by that… Well, if you haven’t, you’re about to learn something pretty powerful! We’ve all had an experience where something has taken us back or ‘anchored’ us to a certain...
