5 Tips for an Ergonomic Workspace

5 Tips for an Ergonomic Workspace

Now don’t get me wrong, I set myself up on the couch with my computer on my lap and cup of tea so I’m ‘comfortably’ working just like everyone else… but then, like everyone else, I get back pain, neck pain and stiff hips and legs. Not...
5 Moves to Reset Your Posture in 5 Minutes

5 Moves to Reset Your Posture in 5 Minutes

Do you spend long periods sitting down? On the computer? On the phone? Maybe driving? Most of us are aware (hopefully) that this has a negative effect on our posture and comfort levels within our body, but did you ever wonder WHY? Let me give you just a few reasons...
The Exercises You Need to AVOID Post Pregnancy

The Exercises You Need to AVOID Post Pregnancy

Have you heard of diastsis recti? It’s extremely common during and post pregnancy but what surprises me is the lack of information and support provided to women about how to treat it and the exercises you need to avoid to prevent making it WORSE! Diastisis recti...
Choosing a Pilates Studio – What You Should Know

Choosing a Pilates Studio – What You Should Know

There are SO many Pilates studios out there now, it can be an overwhelming decision to choose one. It’s popularity as an exercise method has grown exponentially and there’s a reason for it – it works! So as the demand has grown and the awareness of it’s success,...