by Sarah Paxford | May 18, 2020 | Pilates, Wellbeing
Now don’t get me wrong, I set myself up on the couch with my computer on my lap and cup of tea so I’m ‘comfortably’ working just like everyone else… but then, like everyone else, I get back pain, neck pain and stiff hips and legs. Not...
by Sarah Paxford | Apr 15, 2020 | Pilates, Wellbeing
Do you spend long periods sitting down? On the computer? On the phone? Maybe driving? Most of us are aware (hopefully) that this has a negative effect on our posture and comfort levels within our body, but did you ever wonder WHY? Let me give you just a few reasons...
by Sarah Paxford | Nov 19, 2018 | Pilates
We have a lot of large and expensive Pilates equipment in our studio and yet one of my favourite things is something that’s cheap, small and portable. The long foam roller. I have always had such a love affair with this little guy and for good reason! Chances are you...
by Sarah Paxford | Jul 20, 2018 | Pilates
Poor posture is something we’re constantly correcting in the studio and one of the most common complaints of our clientele. There are SO many things that can contribute to poor posture. Prolonged sitting, time on devices, your job, carrying kids around, breastfeeding,...
by Sarah Paxford | Apr 4, 2018 | Pilates
Have you heard of diastsis recti? It’s extremely common during and post pregnancy but what surprises me is the lack of information and support provided to women about how to treat it and the exercises you need to avoid to prevent making it WORSE! Diastisis recti...
by Sarah Paxford | Mar 5, 2018 | Pilates
There are SO many Pilates studios out there now, it can be an overwhelming decision to choose one. It’s popularity as an exercise method has grown exponentially and there’s a reason for it – it works! So as the demand has grown and the awareness of it’s success,...
