How Having Scoliosis Changed My Life

How Having Scoliosis Changed My Life

This is not the blog you might be expecting. It’s not a ‘woe is me’ type story, or how I’ve overcome some huge adversity in my life – this is not one of those inspirational stories. It’s quite the opposite in fact. Scoliosis is SO...
Why You Need To Make Besties With Your Butt!

Why You Need To Make Besties With Your Butt!

A lot of people come into the Pilates studio saying that they need to work their core, particularly if they have a weak or painful back, or, they say they need to work on their knees or ankles due to injury. Now, I’m a holistic picture kinda gal so what...
5 Tips for an Ergonomic Workspace

5 Tips for an Ergonomic Workspace

Now don’t get me wrong, I set myself up on the couch with my computer on my lap and cup of tea so I’m ‘comfortably’ working just like everyone else… but then, like everyone else, I get back pain, neck pain and stiff hips and legs. Not...
5 Moves to Reset Your Posture in 5 Minutes

5 Moves to Reset Your Posture in 5 Minutes

Do you spend long periods sitting down? On the computer? On the phone? Maybe driving? Most of us are aware (hopefully) that this has a negative effect on our posture and comfort levels within our body, but did you ever wonder WHY? Let me give you just a few reasons...