4 Essential Oils for Physical Relief

4 Essential Oils for Physical Relief

We see a LOT of people with discomfort in the studio. Like, a LOT. Whether it’s a chronic condition or just a little niggle it can still interfere with your day and cause you physical and mental upset. What we find is that most people don’t want to take medications...
Anchoring With the Sense of Smell

Anchoring With the Sense of Smell

Have you heard of the term ‘anchoring’? And I mean no nautical reference by that… Well, if you haven’t, you’re about to learn something pretty powerful! We’ve all had an experience where something has taken us back or ‘anchored’ us to a certain...
Essential Oils for Your Tropical Holiday

Essential Oils for Your Tropical Holiday

I’ve recently gotten back from a short holiday cruising the Whitsundays on a private catamaran – I know right, heaven! But the tropical weather and the sea (as someone who gets seasick) did throw out a few curve balls while I was trying to make the most of...
Must Have Summer Essential Oils

Must Have Summer Essential Oils

With this recent heat, summer is definitely in full swing and making itself known. Don’t get me wrong, I love summer! I love the warmth, the beach days, fresh fruits, the tanned skin and serotonin-rich happy moods, but there are some things that I find hard to bear...