The BIG Deal About the Little Known Lymphatics
The lymphatic system. One of the most overlooked and misunderstood systems of our body and one that can make a HUGE impact on your health. Now, I’m no expert. I don’t pretend to know everything when the leaders in this field still have so many unanswered...
The Activewear We LOVE!
So when it comes to activewear, I consider myself somewhat of an expert. About 80% of my wardrobe is made up of activewear, it is my daily uniform and to be honest, still my preferred choice when lounging around at home. I have gone through MANY a crop, top and tights...
The King of Oils
Frankincense - oh baby! There is a reason why this bad boy is considered the King of Essential Oils, but before I get too ahead of myself let me just quickly clarify what essential oils are for those of you who might not know. Essential oils are tiny...
Just Breathe…
Breathing. We all do it, most of us without a second thought as to how... but did you know that there are certain techniques and methods of breathing that can alter your body physically and mentally? As well as being vital to LIVE, breathing can have a HUGE impact on...
The Perks of the BARRE
Ohhh the Barre class! I tried my first Barre class just last week with our instructor Harmony which was the first class held at our studio. It. was. amazing. Harmony totally kicked my butt! I burned in ways I haven’t burned for a lonnng time. The sweat,...
So.. what is Pilates?
Despite the vast number of Pilates classes and studios popping up all over the coast, this is still a question I get asked.. A LOT! 'It’s good for your core?’ 'It helps you become flexible?’ ‘It’s like yoga right?’ Yes, kind of, not really... I think part...