The Activewear We LOVE!

So when it comes to activewear, I consider myself somewhat of an expert. About 80% of my wardrobe is made up of activewear, it is my daily uniform and to be honest, still my preferred choice when lounging around at home. I have gone through MANY a crop, top and tights...

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The King of Oils

Frankincense - oh baby! There is a reason why this bad boy is considered the King of Essential Oils, but before I get too ahead of myself let me just quickly clarify what essential oils are for those of you who might not know. Essential oils are tiny...

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Just Breathe…

On the weekend we held a Feminine Empowered Workshop. It was all about embracing and finding strength within our femininity. We had topics on breath work, emotional wellbeing with essential oils and feeling confident in your skin. We LOVED it! Thank you...

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The Perks of the BARRE

Ohhh the Barre class! I tried my first Barre class just last week with our instructor Harmony which was the first class held at our studio. It. was. amazing. Harmony totally kicked my butt! I burned in ways I haven’t burned for a lonnng time. The sweat,...

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So.. what is Pilates?

Despite the vast number of Pilates classes and studios popping up all over the coast, this is still a question I get asked.. A LOT! 'It’s good for your core?’ 'It helps you become flexible?’ ‘It’s like yoga right?’ Yes, kind of, not really... I think part...

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