4 Essential Oils for Physical Relief
We see a LOT of people with discomfort in the studio. Like, a LOT. Whether it’s a chronic condition or just a little niggle it can still interfere with your day and cause you physical and mental upset. What we find is that most people don’t want to take medications...
The Do’s and Don’ts of Foam Rolling (+ free workout!)
We have a lot of large and expensive Pilates equipment in our studio and yet one of my favourite things is something that’s cheap, small and portable. The long foam roller. I have always had such a love affair with this little guy and for good reason! Chances are you...
Take Care of Your Ta-Tas
October is Breast Cancer Awareness month! A time to shine a spotlight on how important it is to take care of our ta-tas and really get to know 'your girls'! It is estimated that over 18 000 women will be diagnosed with breast cancer in 2018 alone, making it the most...
3 Stretches You Can Do RIGHT NOW To Start Working On Your Posture!
Poor posture is something we’re constantly correcting in the studio and one of the most common complaints of our clientele. There are SO many things that can contribute to poor posture. Prolonged sitting, time on devices, your job, carrying kids around, breastfeeding,...
The Exercises You Need to AVOID Post Pregnancy
Have you heard of diastsis recti? It's extremely common during and post pregnancy but what surprises me is the lack of information and support provided to women about how to treat it and the exercises you need to avoid to prevent making it WORSE!...
Choosing a Pilates Studio – What You Should Know
There are SO many Pilates studios out there now, it can be an overwhelming decision to choose one. It’s popularity as an exercise method has grown exponentially and there’s a reason for it - it works! So as the demand has grown and the awareness of it’s...
Use Your Anchor
Have you heard of the term 'anchoring'? And I mean no nautical reference by that... Well, if you haven’t, you’re about to learn something pretty powerful! We’ve all had an experience where something has taken us back or ‘anchored’ us to a certain...
Engaging Your Core – Properly!
Anyone can just tense their stomach while they exercise but there is a difference between tensing your tummy and contracting your core - believe it or not! Contracting your core muscles properly offers a superior level of support and benefit to your body...
Essential Oils for Your Tropical Holiday
I've recently gotten back from a short holiday cruising the Whitsundays on a private catamaran - I know right, heaven! But the tropical weather and the sea (as someone who gets seasick) did throw out a few curve balls while I was trying to make the most...
Must Have Summer Essential Oils
With this recent heat summer is definitely in full swing and making itself known. Don’t get me wrong, I love summer! I love the warmth, the beach days, fresh fruits, the tanned skin and serotonin-rich happy moods, but there are some things that I find...
Mat vs Equipment Pilates
It’s a question that I get asked all the time. Is mat or equipment Pilates better? To be honest, it depends what benefits you are looking for and what shape your body is in. Before I jump in with the benefits of each and my recommendations I think it’s...
10 Tips for Boosting Your Lymphatics
If you missed our earlier blog explaining the big deal about your lymphatic system and why you want to keep it healthy, you can find it here. This is my top 10 list for boosting your lymphatics naturally. This list can help improve energy, kick illnesses...