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So.. what is Pilates?

So.. what is Pilates?

by | Oct 28, 2016 | Pilates

Despite the vast number of Pilates classes and studios popping up all over the coast, this is still a question I get asked.. A LOT! ‘It’s good for your core?’ ‘It helps you become flexible?’ ‘It’s like yoga right?’ Yes, kind of, not really… I think...