by Sarah Paxford | Feb 8, 2017 | Pilates
It’s a question that I get asked all the time. Is mat or equipment Pilates better? To be honest, it depends what benefits you are looking for and what shape your body is in. Before I jump in with the benefits of each and my recommendations I think it’s important for...
by Sarah Paxford | Jan 12, 2017 | Lymphatic System
If you missed our earlier blog explaining the big deal about your lymphatic system and why you want to keep it healthy, you can find it here. This is my top 10 list for boosting your lymphatics naturally. This list can help improve energy, kick illnesses and keep you...
by Sarah Paxford | Jan 4, 2017 | Lymphatic System
The lymphatic system. One of the most overlooked and misunderstood systems of our body and one that can make a HUGE impact on your health. Now, I’m no expert. I don’t pretend to know everything when the leaders in this field still have so many unanswered questions. I...
by Sarah Paxford | Dec 20, 2016 | Pilates
So when it comes to activewear, I consider myself somewhat of an expert. About 80% of my wardrobe is made up of activewear, it is my daily uniform and to be honest, still my preferred choice when lounging around at home. I have gone through MANY a crop, top and tights...
by Sarah Paxford | Dec 7, 2016 | Essential Oils
Frankincense – oh baby! There is a reason why this bad boy is considered the King of Essential Oils, but before I get too ahead of myself let me just quickly clarify what essential oils are for those of you who might not know. Essential oils are tiny aromatic...
