Choosing a Pilates Studio – What You Should Know

Choosing a Pilates Studio – What You Should Know

There are SO many Pilates studios out there now, it can be an overwhelming decision to choose one. It’s popularity as an exercise method has grown exponentially and there’s a reason for it – it works! So as the demand has grown and the awareness of it’s success,...
Use Your Anchor

Use Your Anchor

Have you heard of the term ‘anchoring’? And I mean no nautical reference by that… Well, if you haven’t, you’re about to learn something pretty powerful! We’ve all had an experience where something has taken us back or ‘anchored’ us to a certain...
Engaging Your Core – Properly! 

Engaging Your Core – Properly! 

Anyone can just tense their stomach while they exercise but there is a difference between tensing your tummy and contracting your core – believe it or not! Contracting your core muscles properly offers a superior level of support and benefit to your body while...
Essential Oils for Your Tropical Holiday

Essential Oils for Your Tropical Holiday

I’ve recently gotten back from a short holiday cruising the Whitsundays on a private catamaran – I know right, heaven! But the tropical weather and the sea (as someone who gets seasick) did throw out a few curve balls while I was trying to make the most of...
Must Have Summer Essential Oils

Must Have Summer Essential Oils

With this recent heat summer is definitely in full swing and making itself known. Don’t get me wrong, I love summer! I love the warmth, the beach days, fresh fruits, the tanned skin and serotonin-rich happy moods, but there are some things that I find hard to bear...