How Having Scoliosis Changed My Life

How Having Scoliosis Changed My Life

This is not the blog you might be expecting. It’s not a ‘woe is me’ type story, or how I’ve overcome some huge adversity in my life – this is not one of those inspirational stories. It’s quite the opposite in fact. Scoliosis is SO...
Why You Should Make Besties With Your Glutes!

Why You Should Make Besties With Your Glutes!

A lot of people come into the Pilates studio saying that they need to work their core, particularly if they have a weak or painful back, or, they say they need to work on their knees or ankles due to injury. Now, I’m a holistic picture kinda gal so what...
5 Tips for an Ergonomic Workspace

5 Tips for an Ergonomic Workspace

Now don’t get me wrong, I set myself up on the couch with my computer on my lap and cup of tea so I’m ‘comfortably’ working just like everyone else… but then, like everyone else, I get back pain, neck pain and stiff hips and legs. Not...