by Sarah Paxford | May 18, 2020 | Pilates, Wellbeing
Now don’t get me wrong, I set myself up on the couch with my computer on my lap and cup of tea so I’m ‘comfortably’ working just like everyone else… but then, like everyone else, I get back pain, neck pain and stiff hips and legs. Not...
by Sarah Paxford | May 13, 2020 | Wellbeing, Recipes
It’s no secret – I LOVE chocolate and I never want to live without it. I do, however, tend to give my adrenals a bit of a run, SO for that reason with this recipe, I use decaf coffee (sacrilege I know) or omit it entirely. I can still vouch for the...
by Sarah Paxford | Apr 15, 2020 | Pilates, Wellbeing
Do you spend long periods sitting down? On the computer? On the phone? Maybe driving? Most of us are aware (hopefully) that this has a negative effect on our posture and comfort levels within our body, but did you ever wonder WHY? Let me give you just a few reasons...
by Sarah Paxford | Mar 10, 2020 | Wellbeing, Breast Cancer Recovery
I think the Red Hot Chili Peppers said it best – ‘Scar Tissue That I Wish You Saw’… If people could SEE how scar tissue forms UNDER the surface, they would probably be a lot more motivated and aware of the follow up treatment that is required...
by Sarah Paxford | Dec 20, 2018 | Essential Oils
We see a LOT of people with discomfort in the studio. Like, a LOT. Whether it’s a chronic condition or just a little niggle it can still interfere with your day and cause you physical and mental upset. What we find is that most people don’t want to take medications...
