by Sarah Paxford | Mar 10, 2020 | Wellbeing, Breast Cancer Recovery
I think the Red Hot Chili Peppers said it best – ‘Scar Tissue That I Wish You Saw’… If people could SEE how scar tissue forms UNDER the surface, they would probably be a lot more motivated and aware of the follow up treatment that is required...
by Sarah Paxford | Dec 20, 2018 | Essential Oils
We see a LOT of people with discomfort in the studio. Like, a LOT. Whether it’s a chronic condition or just a little niggle it can still interfere with your day and cause you physical and mental upset. What we find is that most people don’t want to take medications...
by Sarah Paxford | Nov 19, 2018 | Pilates
We have a lot of large and expensive Pilates equipment in our studio and yet one of my favourite things is something that’s cheap, small and portable. The long foam roller. I have always had such a love affair with this little guy and for good reason! Chances are you...
by Sarah Paxford | Oct 15, 2018 | Wellbeing, Lymphatic System
October is Breast Cancer Awareness month! A time to shine a spotlight on how important it is to take care of our ta-tas and really get to know ‘your girls’! It is estimated that over 18 000 women will be diagnosed with breast cancer in 2018 alone, making...
by Sarah Paxford | Jul 20, 2018 | Pilates
Poor posture is something we’re constantly correcting in the studio and one of the most common complaints of our clientele. There are SO many things that can contribute to poor posture. Prolonged sitting, time on devices, your job, carrying kids around, breastfeeding,...
