by Sarah Paxford | Dec 20, 2018 | Essential Oils
We see a LOT of people with discomfort in the studio. Like, a LOT. Whether it’s a chronic condition or just a little niggle it can still interfere with your day and cause you physical and mental upset. What we find is that most people don’t want to take medications...
by Sarah Paxford | Nov 19, 2018 | Pilates
We have a lot of large and expensive Pilates equipment in our studio and yet one of my favourite things is something that’s cheap, small and portable. The long foam roller. I have always had such a love affair with this little guy and for good reason! Chances are you...
by Sarah Paxford | Oct 15, 2018 | Wellbeing, Lymphatic System
October is Breast Cancer Awareness month! A time to shine a spotlight on how important it is to take care of our ta-tas and really get to know ‘your girls’! It is estimated that over 18 000 women will be diagnosed with breast cancer in 2018 alone, making...
by Sarah Paxford | Jul 20, 2018 | Pilates
Poor posture is something we’re constantly correcting in the studio and one of the most common complaints of our clientele. There are SO many things that can contribute to poor posture. Prolonged sitting, time on devices, your job, carrying kids around, breastfeeding,...
by Sarah Paxford | Apr 4, 2018 | Pilates
Have you heard of diastsis recti? It’s extremely common during and post pregnancy but what surprises me is the lack of information and support provided to women about how to treat it and the exercises you need to avoid to prevent making it WORSE! Diastisis recti...
