by Sarah Paxford | Oct 7, 2020 | Recipes
To promote cellular regeneration, antioxidants are a must. Enter my latest smoothie concoction – (inspired by celebrity bombshell J Lo’s super simple, antioxidant-packed diet)! Note: If you’re looking for a protein powder, I personally like the brand Sunwarrior....
by Sarah Paxford | Jul 27, 2020 | Pilates
This is not the blog you might be expecting. It’s not a ‘woe is me’ type story, or how I’ve overcome some huge adversity in my life – this is not one of those inspirational stories. It’s quite the opposite in fact. Scoliosis is SO...
by Sarah Paxford | Jul 13, 2020 | Pilates
A lot of people come into the Pilates studio saying that they need to work their core, particularly if they have a weak or painful back, or, they say they need to work on their knees or ankles due to injury. Now, I’m a holistic picture kinda gal so what...
by Sarah Paxford | Jun 1, 2020 | Wellbeing, Lymphatic System
I LOVE facial lymphatic drainage but it might not be for the reason you think… Lymphatic drainage is a popular technique in the beauty world, but to be honest, I didn’t even KNOW that when I first learned the technique. My priorities and studies laid...
by Sarah Paxford | May 18, 2020 | Pilates, Wellbeing
Now don’t get me wrong, I set myself up on the couch with my computer on my lap and cup of tea so I’m ‘comfortably’ working just like everyone else… but then, like everyone else, I get back pain, neck pain and stiff hips and legs. Not...
