Sarah is an energetic practitioner with an open heart and passion for holistic wellness and corrective movement. Sarah began practising Pilates over 10 years ago for the management of personal injuries and body imbalances, when she fell in love with the Pilates method. Sarah noticed its positive impact not only on her body but on her mind and spirit. Sarah has since become a Pilates instructor and loves to tailor your workout whether its restorative, rehabilitative or a challenging workout, she’s got you covered.

Sarah is also a registered Occupational Therapist who specialises in working with women post cancer and those with lymphoedema to increase their holistic wellness, movement and recovery.

Credentials:

• Bachelor degree of Occupational Therapy (currently registered with AHPRA)

• Lymphoedema Level 1 Certificate

• Diploma of Professional Studio Pilates

• Member of: Pilates Association Australasia, Australasian Lymphoedema Association, OT Australia

Linda has been working as a structural therapist and wellness practitioner for over 15 years. Her knowledge of the human body and its need for anatomical alignment and wellness make her treatments unique. Linda gained her love and passion for natural health techniques after watching exceptional results in her children’s health change from serious childhood illnesses to health vibrant people in just a few months. Your life will never be the same after one of her treatments.

Credentials:

• Diploma of remedial massage

• Reiki master

• ATMs accredited member

Kim has always had a passion for health, exercise and how movement can heal the body. Dancing when she was young, first gave her the awareness of how movement was crucial for retaining a healthy body and an overall more balanced lifestyle. Kim started with a career in marketing and sales, and although enjoying it, she felt there was something missing in her everyday life. Learning about rehabilitation and how the body can heal through movement became such a strong interest that she decided to pursue her new journey and become a qualified Polestar Pilates Practitioner. Her passion is to help people discover how they can help alleviate pain, restore healthy movement patterns and work towards a more aligned, strong and balanced mind, body and spirit.

Credentials:

• Diploma of Professional Studio Pilates

Eliza first fell in love with Pilates in early 2014, after seeing major improvements in a family member who was recovering from injury. With injury prevention and management her main focus, Eliza strives to not only teach the practice of Pilates, but also educate clients about the importance of staying strong and mobile through all stages of life and health.
Eliza’s keen interest in Pilates is based upon a Bachelor Degree in Exercise Science and training of the rehabilitation method of Pilates. A love of movement and wellbeing is also a factor which she believes is essential to enjoying a happy and fulfilling life.

Credentials:

• Bachelor of Exercise Science

• Rehabilitation Pilates Certificate

Lisa has always lived an active lifestyle of dance, sport and being outdoors. This fuelled her passion for movement and integration of strength and mobility. Lisa was introduced to Pilates after suffering from a back injury eight years ago and has been a client since.

Lisa commenced her work with the human body when she studied her Certificate IV of Massage Therapy in 2013. In 2014 Lisa started her journey as an instructor when she studied to Comprehensive Studio Pilates course through Polestar Education.

In her teaching Lisa strives to educate her clients on proper movement patterns that they can adapt into their everyday lifestyle.

Credentials:

• Cert IV of Massage Therapy

• Comprehensive Studio Pilates Course – Polestar

Sarah has worked as a healer for many years. First as a registered nurse, then as a qualified midwife, child health nurse and antenatal educator. She now combines all of her experience in the role of craniosacral therapist and intuitive healer.

Her unique blend of experience, empathy and intuition makes Sarah the perfect person to hold the stillness that is required for a craniosacral session to unfold, guiding the client gently to that place where healing and alignment can occur effortlessly.

‘I am deeply honoured and profoundly grateful for the work I do. To bear witness on a daily basis to people’s journey into healing and back to wholeness is a huge privilege, one that I never take for granted. I look forward to sharing the power of the stillness with you.’ – Sarah

Credentials:

• Certificate of Craniosacral Therapy

• Bachelor of Nursing

Micaela from Zenaste Yoga is a positive and openhearted Yoga and Meditation teacher at Recover Wellbeing. Micaela’s main interests other than her own practice include staying connected with nature with regular outdoor activities, Pilates, volunteering with those in need and furthering her knowledge on natural living. Micaela’s personal practice of yoga began at the age of 13, helping to nurture her journey and passion for promoting a holistic approach to wellness. After feeling and seeing the benefits of obtaining mind-body awareness through yoga and meditation, Micaela completed her Yoga Teacher Training in the heart of where yoga was founded; Rishikesh of India.

Combing her path as an emerging Social Work practitioner and Yoga instructor, Micaela endeavours to share her love and knowledge of yoga to help empower individuals with self-love, positivity, awareness of alternate/holistic healing and wishes to promote unity within the community.

Micaela teaches Hatha Yoga, Vinyasa Yoga and Meditation classes that are recognised by Yoga Alliance Australia and International. All classes are tailored to ensure yoga is accessible to all ages, bodies, genders and abilities.

Join Micaela at one of her classes for a unique and intimate session for furthering your personal connection with your mind, body and soul, whilst also helping to keep your physical body strong, flexible, energetic and healthy.

Credentials:

• Completed her Yoga Teacher Training in the heart of where yoga was founded; Rishikesh of India.
• Teaches classes that are recognised by Yoga Alliance Australia and International